Well, we're all weary of this topic, I'm sure, but this PTSD Forum has an interesting set of basic insomnia tips.
If there's anything worthwhile that helps that you may not have thought of I just wanted to turn you all onto it:
II. Let it be thy earnest and incessant care as a human being… - … to do whatever you undertake with true and genuine gravity, natural affection, freedom, and justice. As for all other cares, and imaginations, find a way...
1 day ago