Well, we're all weary of this topic, I'm sure, but this PTSD Forum has an interesting set of basic insomnia tips.
If there's anything worthwhile that helps that you may not have thought of I just wanted to turn you all onto it:
http://www.ptsdforum.org/forum19.html
Sweet dreams!
Posts
Vulnerabilities are Superpowers
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If we pay attention, our vulnerabilities become our superpowers. Winston
Churchill, considered one of the greatest public speakers of all time,
struggled w...
2 weeks ago
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