Well, we're all weary of this topic, I'm sure, but this PTSD Forum has an interesting set of basic insomnia tips.
If there's anything worthwhile that helps that you may not have thought of I just wanted to turn you all onto it:
Breakfast with my old friend went well, but now we’ve “gone dark” again - So, breakfast last Friday was good. I enjoyed the talk I had with my old friend, and it didn’t last forever — just an hour. That was enough. We traded a co...
9 hours ago