Well, we're all weary of this topic, I'm sure, but this PTSD Forum has an interesting set of basic insomnia tips.
If there's anything worthwhile that helps that you may not have thought of I just wanted to turn you all onto it:
Sleep, work, eat, live… rinse and repeat - I was flying solo last evening, moving at my own pace and enjoying having the house to myself. I watched a bit of t.v., then realized what a huge waste of ...
2 days ago