Well, we're all weary of this topic, I'm sure, but this PTSD Forum has an interesting set of basic insomnia tips.
If there's anything worthwhile that helps that you may not have thought of I just wanted to turn you all onto it:
This is not a drill – maybe - My last remaining grandparent may be dying. They’re over 100 years old, and I am making the daylong trip to my family several states away, to hopefully see...
7 hours ago