Well, we're all weary of this topic, I'm sure, but this PTSD Forum has an interesting set of basic insomnia tips.
If there's anything worthwhile that helps that you may not have thought of I just wanted to turn you all onto it:
An hour is about enough, either way - I’m working on my learning skills, these days, brushing up on things I need to know to be competitive in the workplace and move on to my next job. I’ve bee...
10 hours ago