Well, we're all weary of this topic, I'm sure, but this PTSD Forum has an interesting set of basic insomnia tips.
If there's anything worthwhile that helps that you may not have thought of I just wanted to turn you all onto it:
#DearVA It is Early On a Saturday... - Dear #VA , It is early on a Saturday as I sit here, have a cup of coffee and try to prepare myself for the day, the struggles I may have to face today. T...
6 hours ago