Well, we're all weary of this topic, I'm sure, but this PTSD Forum has an interesting set of basic insomnia tips.
If there's anything worthwhile that helps that you may not have thought of I just wanted to turn you all onto it:
More shuffling - I needed to find space on my bookshelf for the two books I got yesterday. So, I moved some things around, rearranging the books I have into a more orderly ...
20 hours ago