Well, we're all weary of this topic, I'm sure, but this PTSD Forum has an interesting set of basic insomnia tips.
If there's anything worthwhile that helps that you may not have thought of I just wanted to turn you all onto it:
Up early, time to breathe. - I woke up early today and have had some time to catch up with myself. I gave a friend some feedback on their resume (which someone had prepared for them — ...
2 days ago