Well, we're all weary of this topic, I'm sure, but this PTSD Forum has an interesting set of basic insomnia tips.
If there's anything worthwhile that helps that you may not have thought of I just wanted to turn you all onto it:
The Emergency Room Trip Bug Out Bag….. - What to have ready to go when the ambulance is on the way or you are coaxing your Wounded Warrior into the car. The term “bug out bag” is probably a bit an...
5 hours ago