Well, we're all weary of this topic, I'm sure, but this PTSD Forum has an interesting set of basic insomnia tips.
If there's anything worthwhile that helps that you may not have thought of I just wanted to turn you all onto it:
Time off means time out - So, I’ve got this long weekend, which feels like such a luxury, compared to how things have been in the past. One of the things that makes it feel even mor...
11 hours ago