Well, we're all weary of this topic, I'm sure, but this PTSD Forum has an interesting set of basic insomnia tips.
If there's anything worthwhile that helps that you may not have thought of I just wanted to turn you all onto it:
SO, SO ready for this long weekend - Happy July everyone. The next week or so should be pretty quiet for me, as we’ve got a long weekend for Independence Day, and a lot of people are going to ...
10 hours ago