Well, we're all weary of this topic, I'm sure, but this PTSD Forum has an interesting set of basic insomnia tips.
If there's anything worthwhile that helps that you may not have thought of I just wanted to turn you all onto it:
Just enjoying it - I’m pretty tired, this week. I’ve been all up in my head, because of all the drama at work, with people being moved around and worrying about where they’re...
1 day ago