Well, we're all weary of this topic, I'm sure, but this PTSD Forum has an interesting set of basic insomnia tips.
If there's anything worthwhile that helps that you may not have thought of I just wanted to turn you all onto it:
Finding balance – work and rest - In a few months, I’ll have been at my current job for a year. That’s very interesting. The merger with the other company is happening, and may take place b...
2 days ago