Well, we're all weary of this topic, I'm sure, but this PTSD Forum has an interesting set of basic insomnia tips.
If there's anything worthwhile that helps that you may not have thought of I just wanted to turn you all onto it:
Actually, that was probably a migraine - I was really in bad shape yesterday – not able to handle hearing people talk, feeling a little drunk, dazed and dull, and generally not in good shape. We p...
11 hours ago