Well, we're all weary of this topic, I'm sure, but this PTSD Forum has an interesting set of basic insomnia tips.
If there's anything worthwhile that helps that you may not have thought of I just wanted to turn you all onto it:
TBI-Friendly Grocery Shopping Chops - I grocery shop almost every day on my way home from work. I do this for several reasons. I hate to eat defrosted frozen food. I like meat — and vegetables ...
6 hours ago