Well, we're all weary of this topic, I'm sure, but this PTSD Forum has an interesting set of basic insomnia tips.
If there's anything worthwhile that helps that you may not have thought of I just wanted to turn you all onto it:
Shaking things up just a little bit - I took a break from my memory training yesterday. I need to let my system just chill out and acclimate. I pushed myself for several days straight. Now it’s...
2 days ago