Well, we're all weary of this topic, I'm sure, but this PTSD Forum has an interesting set of basic insomnia tips.
If there's anything worthwhile that helps that you may not have thought of I just wanted to turn you all onto it:
Dropping like flies - I’m going through my list of sites on the right hand side of my blog. It seems that half of the folks stopped writing in 2011 and 2012, and there are some ...
9 hours ago