Well, we're all weary of this topic, I'm sure, but this PTSD Forum has an interesting set of basic insomnia tips.
If there's anything worthwhile that helps that you may not have thought of I just wanted to turn you all onto it:
Days of pushing, days of rest - I’m taking it easy today. I rode my bike this morning, but I didn’t do any weight lifting. I’m still sore. Plus, I swam last evening after work, and I was ...
6 days ago