Well, we're all weary of this topic, I'm sure, but this PTSD Forum has an interesting set of basic insomnia tips.
If there's anything worthwhile that helps that you may not have thought of I just wanted to turn you all onto it:
Gearing up – got my bag packed, and ready to roll - I wrote this early this morning. Checked my calendar, put my necessary paperwork in a folder to take with me, got my numbers to call, once I’m all set, got...
2 days ago