Well, we're all weary of this topic, I'm sure, but this PTSD Forum has an interesting set of basic insomnia tips.
If there's anything worthwhile that helps that you may not have thought of I just wanted to turn you all onto it:
Recovering well - I’ve been a little under the weather, so I took myself offline completely all weekend. It was very cool. I got some reading done, I hung out with a new fri...
2 days ago