Well, we're all weary of this topic, I'm sure, but this PTSD Forum has an interesting set of basic insomnia tips.
If there's anything worthwhile that helps that you may not have thought of I just wanted to turn you all onto it:
Knowing when to get out - I can’t believe it’s Sunday, already. Seems like it was just last Tuesday. I’ve been pretty tired, over the past week – lots going on. Plus, I’m working ou...
1 day ago