Well, we're all weary of this topic, I'm sure, but this PTSD Forum has an interesting set of basic insomnia tips.
If there's anything worthwhile that helps that you may not have thought of I just wanted to turn you all onto it:
Hello officer – the tremor you’re seeing is not fear. It’s fatigue. - I recently had to fly halfway across the country for a work commitment. I had to fly out early, which meant I had to get to the airport really early… and t...
57 minutes ago