Well, we're all weary of this topic, I'm sure, but this PTSD Forum has an interesting set of basic insomnia tips.
If there's anything worthwhile that helps that you may not have thought of I just wanted to turn you all onto it:
http://www.ptsdforum.org/forum19.html
Sweet dreams!
I’ve Thought About it and I’ve Changed My Mind….
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by Tanya Ruckstuhl LICSW I wish this were only true of my clients and not
me personally: but it’s not. Lately, I’ve been discussing a phenomenon one
of my ...
3 weeks ago
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