Well, we're all weary of this topic, I'm sure, but this PTSD Forum has an interesting set of basic insomnia tips.
If there's anything worthwhile that helps that you may not have thought of I just wanted to turn you all onto it:
Ah…. Friday - Before a long weekend, to boot. It’s unfortunate that I am so elated that I won’t have to be at work for three days in a row. At the same time, though, it ...
15 hours ago