Well, we're all weary of this topic, I'm sure, but this PTSD Forum has an interesting set of basic insomnia tips.
If there's anything worthwhile that helps that you may not have thought of I just wanted to turn you all onto it:
Trying to stop me? Yeah, good luck with that :) - So, a week and a half ago, I bought a new bed. I’d been sleeping in my old bed — the first real bed I actually bought, back during my first marriage. That ...
1 day ago