Well, we're all weary of this topic, I'm sure, but this PTSD Forum has an interesting set of basic insomnia tips.
If there's anything worthwhile that helps that you may not have thought of I just wanted to turn you all onto it:
Clearing the decks - So, yesterday I got thrown a curve ball. Apparently some low-level managers (including my own) are having some conflict issues, and they’re “jumping on it”...
9 hours ago