So… Yesterday did you find some one act to affirm your desire to be well? I’m thinking about you. I’m hoping you’re at least thinking about doing something that can facilitate a positive attitude toward wellness.
Even though I’m healed, I still reinforce this attitude on a weekly basis. I’ll give you an example: John and I dance 3 – 4 nights a week. It’s part of my joy habit. It’s part of my commitment to being well. The upcoming weekend looks like this:
Friday night: La Fonda in West Palm Beach; a delicious Cuban restaurant that turns into a latin nightclub after 10pm with the best music mix of salsa, bachata, merengue, valenato, cumbia and tropicale.
Saturday afternoon: Salsa Fest! An all day outdoor salsa party with such greats as Victor Rojas and Eddy Herrera; an event that combines my love of dance with my love of community events that bring together so many different people for one shared passion.
Saturday evening: Milonga (Argentine tango dance party) in Deerfield Beach. Our favorite Argentine tango instructors are teaching a class and then hosting a party until the wee hours of the following morning.
Sunday: We’ll drive down to Pompano to dance in a 10,000 square foot ballroom; 5 – 8pm is all latin, 8 – 11 is all ballroom. What a spectacular 6 hours!
OK, maybe dance is not your thing. And maybe you don’t have that much time to devote to joy. That’s just fine. It isn’t the activity or amount of time spent, it’s the quality of joy you derive. You can do something for an hour a week and that will be enough to remind you that joy exists. You can do something for ½ an hour and that will be enough to ignite the desire for more. The main purpose here is threefold:
1) to remind you that you can feel joy (I know, I know, it doesn’t seem possible, but just try it. You’ll be surprised how possible it is).
2) to begin developing a habit of joy that increases your positive attitude, which will in turn support your PTSD healing.
3) to ignite that spark - that I want to LIVE! spirit – that DESIRE to be well that is the crux of PTSD healing.
Don’t tell me it can’t be done. I know it can because I have done it. It was tough. It seemed like an idiotic, insurmountable, useless task I put before myself --- until it worked.
And don't tell me I was not as badly PTSD as you, because I was at least as bad as you, if not worse. Don’t be fooled by my positive attitude. For 25 years I was (to put it bluntly) a mentally and physically dysfunctional mess. And then I decided to do the work.
I’m asking you, I’m begging you, for the sake of your own happiness – DO THE WORK. Make the commitment. We can get there together.
Wouldn't it be great to be part of a community of healed PTSD experiencers instead of a group of PTSD acceptors? I think it would. Let's shoot for that.
Here you go – downloadable memory training/tests you can use over and over. - Well, that took less time than I expected… I’ve collected 17 similar images for memory training into a single document. Here it is: Memory Training with Ci...
1 day ago