Well, we're all weary of this topic, I'm sure, but this PTSD Forum has an interesting set of basic insomnia tips.
If there's anything worthwhile that helps that you may not have thought of I just wanted to turn you all onto it:
http://www.ptsdforum.org/forum19.html
Sweet dreams!
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You Are Worthy
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Tanya Ruckstuhl LICSW It’s taken me decades to even start to understand the
radioactive effects of suicide. Years before I met him, my first husband’s
brot...
2 weeks ago
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